Reflexology and incense sticks

Using incense sticks during a reflexology session is something that I tried when I was first qualified although it was something I didn't continue doing. The reason for that was, not because it didn't work, but simply because I was new and there was so much more to think about.

However, it is something that I am reintroducing in my reflexology sessions after, that is, I am sure that the client approves and likes the use of the sticks. It's important to remember that what may be pleasant to me may not be so acceptable to other people and so it is always best to check and let my client be my guide.

Firstly, I suggest you choose your sticks with care since there are some very poor examples for sale. However, once you find a good source of supply, then it is best to stick with it.

Try some sticks yourself and find ones that you like or think would be good to try. This is not so hit and miss as it sounds since your own senses will guide you to choose ones that complement your character and way of working.

However, jasmine is one to try as it helps to balance hormones and, of course, good old lavender as it is very relaxing.

Patchouli is nice as it helps nerves while sandalwood and rose act as stimulants.

You can use single fragrance sticks or, if you feel adventurous, try ones that carry more than one fragrance. Choosing these is not so easy but this does give you much more room for experimentation.

One important point is make sure that you write down on your client's notes the name of the incense stick or sticks that they like. This is so that you can ensure that you have the correct one with you when you next call (or when they next arrive for a session).

I am not an expert in aromatherapy and I am open to suggestions from any aromatherapist as to what sort of sticks I should be using.